Read Up: The Best Books About Grief You Need to Read
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Sympathy is sorrow or pity for someone else’s misfortune. Empathy is being able to understand and share the feelings of another person. There is a major difference between feeling sympathy for someone and in being able to truly empathize. When you’ve experienced true grief, finding sources for that empathy are a vital step in processing and healing. The question is, where can you find individuals who can truly understand? The right books about grief…

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Navigating Grief: 7 Healthy Ways to Navigate Grief
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According to the Ecology Global Network, 55.3 million people die each year. While grief is a normal part of the process, not everyone knows how to handle their sadness. Some people ignore their feelings, isolate themselves, or pick up dangerous habits as a distraction. Unfortunately, grieving can impact our mental health, physical health, and relationships if left ignored. Don’t worry. With this guide on how to cope with grief, you can learn healthy ways…

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Finding the Silver Lining: Positive Things That Come Out of Grief and Great Loss
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Nowhere in this world will you find another person that is exactly the same as you are. Everyone is different in their own unique way, but we are all connected by one very powerful force. Emotion. Our emotions both differentiate us and bring us together. We connect easily in happiness and love but also in pain and sorrow. Experiencing great loss is debatably one of the most difficult emotions to…

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Letting It Out: The Top Benefits of Grief Therapy
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The death of a loved one can be hard to accept, especially when it is unexpected. More traumatic are deaths caused by violence. Seeking grief therapy to get through this emotional time is highly recommended. Unfortunately, many people try to deal with their grief on their own. They believe the feelings of hopelessness and sadness will soon pass. Asking for help is not a sign of weakness. When the grieving process is…

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