What Is Grief Counseling and Is It Right for Me?

Are you dealing with the loss of a loved one? If so, you’re likely experiencing a wide swath of emotions. You might even feel like shoving those feelings down and ignoring them altogether. Yet studies show that ignoring grief can result in illness and even prolonged despair. To work through your loss in a healthy way, you may want to consider grief counseling. Keep reading for an overview of the counseling process,…

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Positive Podcasts: 9 Inspirational Self-Help Podcasts

Need a daily pick-me-up? Try a podcast! Listening to a podcast is much easier and more convenient than reading a book. That’s why they’ve surged in popularity in recent years. There’s a wealth of self-help podcasts out there to help you improve your mood, your health, and your life. In this post, we’ll give you some of the best ones. Read on to find your new favorite podcast. 1. Happier with Gretchen…

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Tackling Mortality Through Reading: 7 Great Books About Death

People grieve in a variety of ways. Some find that reading books about death helps them to understand and come to terms with the process. If you’re one of them, this post is for you. Read on to find out which books we recommend. Cope with Your Grief with These Books About Death These books will give you new perspectives on life and death. 1. The Thing About Life Is That One…

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5 Tips for Staying Positive After the Death of a Loved One

Death is an unfortunate yet unavoidable part of life. Each day, an estimated 151,600 people pass away. If you recently experienced the death of a loved one, you’re undoubtedly going through a tough time right now. But your loved one wouldn’t want you to feel blue. At the same time, we recognize that staying positive following the passing of a loved one can seem almost impossible. To help, we’ve compiled five things…

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