It’s been proven over and over again how a positive attitude has many physical and mental benefits. If you feel your positivity slipping during the changing of seasons, what can you do to get back to a better mindset? The onset of shorter days and colder weather can make people feel gloomy. You could be suffering from Seasonal Affective Disorder or just feeling down due to natural changes. Even a…
Read More
The age-old question is: nature, or nurture? What about being nurtured by nature? Multiple scientific studies show the clear link between being in nature and a positive effect on mental health. I’ve also experienced it for myself; whenever I’m in a depressive slump, a long walk outside is a guaranteed mood booster. Read on to find out why getting outside is one of the best things you can do for…
Read More
Every year, millions of US military veterans face sorrow due to their service. But why is it so hard to let go of grief? And why are vets so prone to it? Grief is a normal reaction to the loss of a loved one. However, how you mourn is very personal and dependent on your personality, life events, the nature of your loss, and coping mechanisms. While there is no…
Read More
Are you looking for simple techniques for a happiness boost? You’ve found them! Discover these 3 positive psychology techniques to boost your well-being.
Read More