Finding Positivity With the Changing of Seasons

It’s been proven over and over again how a positive attitude has many physical and mental benefits. If you feel your positivity slipping during the changing of seasons, what can you do to get back to a better mindset? The onset of shorter days and colder weather can make people feel gloomy. You could be suffering from Seasonal Affective Disorder or just feeling down due to natural changes. Even a…

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How Getting Outside Can Boost Mental Health

The age-old question is: nature, or nurture? What about being nurtured by nature? Multiple scientific studies show the clear link between being in nature and a positive effect on mental health. I’ve also experienced it for myself; whenever I’m in a depressive slump, a long walk outside is a guaranteed mood booster. Read on to find out why getting outside is one of the best things you can do for…

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