When things aren’t going well, it’s hard to remember how to be happy again. Whether you’ve had a single bad day or a string of bad days while dealing with grief, you know how important it is to pull yourself out of a slump.
But how do you do that? Even if you already have a counselor and close friendships, you may need to pull out a few positive psychology techniques to help you out.
We’re here to offer advice. Keep reading to learn our top tips for improving your mood and boosting your mental wellbeing.
1. Express Gratitude
It can be difficult to express gratitude when you’re feeling low, but showing gratitude may actually help you improve your well-being!
There are several ways that you can start expressing gratitude. For something that you can do while you’re alone, try starting a gratitude journal. You only need a blank journal and a pen.
Every day, write down five things that you’re grateful for, even if they’re small. If you’re having trouble on a bad day, consider things like being grateful for your health, the roof over your head, or your pets.
You should also express gratitude to other people around you. Make sure that you thank anyone who has positively influenced your day.
When you start practicing gratitude instead of complaining, you’ll improve your mood.
2. Practice Mindfulness
More and more people are practicing mindfulness to improve their overall well-being. But what is mindfulness and how do you practice it?
Mindfulness is being “in the moment” instead of in your head. It can help you stop spiraling into stressful thoughts and allow you to connect with the world around you.
There are several popular mindfulness techniques that you can try. The first is mindfulness meditation. This allows you to disconnect from distressing thoughts and practice deep and rhythmic breathing.
You can also use sensory techniques for mindfulness. Keeping sensory objects, like fidget toys, music with headphones, and even chewing gum can help you stay in tune with the world.
3. Be Kind to Others
Did you know that being kind to other people can help you improve your own mood? If you’ve been feeling down, why not try to spread joy to your community?
You can start with friends and family members. Send someone a kind message or give someone a simple gift. It can be as simple as baked goods or even a small token of appreciation.
If you’re ready to move beyond your friends and family members, consider donating your time to charities in your area. Whether you’re helping out at animal shelters, helping people at soup kitchens, or participating in a Big Brothers Big Sisters program, there are plenty of things that you can do to spread joy.
Try These Positive Psychology Techniques Today
You can start these positive psychology techniques right away. Go grab a journal and some sensory objects, exercise gratitude, and show someone kindness. You don’t have to stay trapped in a bad mood.
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