There is no one-size-fits-all fix when it comes to coping with the loss of life. However, there are steps and skills you can use to make the process of dealing with the loss of life a little easier.
You’ve done the right thing by taking the first step and ending up here, and there’s even more you can do to start feeling better.
Keep reading to learn our useful coping skills for handling the loss of life.
1. Take Care of Yourself
It can be easy to fall into bad habits when you start to feel depressed, but one of the best things you can do is stick to your routine and continue to take care of yourself.
Shower regularly, make sure you’re eating healthy and drinking enough water. If you find you’re having a hard time eating understand that can be completely normal during this tough time. Try eating softer foods or taking a bite of food here and there.
2. Talk About the Loss
While it could be hard to bring up the topic it’s important to talk about it. Celebrate their life and talk about the happy memories you had with the person.
Find someone you can talk to about this, maybe a friend or family member, who’s willing to listen and will be patient with your stories. You could even reach out to support groups if you don’t have someone close to talk to.
3. Accept How You Feel
Understand how you feel is normal. No one can tell you you’re handling this the wrong way, and know that your emotions are justified. Try to avoid lashing out, but don’t be upset with yourself if it happens.
4.Delegate When You Need To
If you’re the person who is planning the funeral be sure to delegate when you need to and not hold yourself responsible for everything. There are things you need to do to prepare and don’t be afraid to tell other family members that they need to help as well.
This can be very therapeutic as well. This gives you a chance to reach out to family and share stories, which will help your healing process as well.
5. Celebrate Their Life
Many people hold life celebrations for their loved ones after they’ve passed. It’s a beautiful and fun way to get everyone together to share their stories. What’s great about this too is it can be done a few months after the funeral so people have had time to cope and will be ready to celebrate.
Use Your Coping Skills
Now that you know our useful coping skills to help deal with a loss of life, take the first step and start to feel better today. Reach out to a friend or family member and start talking.
If you still need help during this tough time we’re here for you. Check out some more resources we have that have making coping strategies we feel will help.
Our family-owned funeral homes, Kuzo and Foulk, are here to help the Kennett Square, West Grove, and surrounding PA communities. Whether that’s with preplanning, a death in the family, cremation, a casket, the funeral service, or a funeral director, we’re here for you. Contact us for all of your funeral needs.