Are you looking for some healthy practices to take up in the process of grieving a loved one? It can be difficult to stay positive and keep a healthy routine after the death of someone close to us, but there are some activities that can help.
Exercising can be a great activity that creates routine while also allowing for physical and emotional benefits. Are you wondering how incorporating exercise can help your mental health? Keep reading to find out.
1. Dig out of Depression
If you’ve been feeling depressed during the grieving process, routine exercise can help. Exercise promotes different changes in the brain that can help fight feelings of depression. These changes include neural growth and reduced inflammation.
It also releases endorphins, the powerful chemical in the brain that energizes your spirit and allows for feel-good emotions. These new activity patterns in the brain can help promote a feeling of calm and well being.
Additionally, exercise allows for a distraction. This can help break the cycle of negative thoughts that often come with grief and depression.
2. Ease Anxiety and Stress
Routine exercise is a natural way to lower your stress and anxiety levels. This activity helps to relieve stress and tension in both the mind and body, as the release of endorphins enhances the feeling of well being.
Movement helps to alleviate stressors, and mindful movement can help take this process a step further. Adding a mindfulness element when exercising, such as focusing on the breath or how the body feels can help to interrupt the flow of worries that may be flowing through your head.
Do you ever find that stress affects your body, leaving you with points of tension and stiffness? The release of endorphins while exercising can help to release these tensions, as the body and mind are closely linked.
3. Treating Trauma
Losing someone we love can sometimes result in trauma, especially if the circumstances were very sudden or difficult. This trauma can lead one to feel stuck in an immobilized stress response. Focusing on mindfulness and how the body feels during exercise may help to move past this.
To work to overcome trauma, try focusing on physical sensations, working not to let the mind wander. Cross movement activities such as walking, running, dancing, and weight training can all assist in this process.
Additionally, outdoor activities may also help to soothe symptoms of PTSD and other traumas. Taking up a new outdoor hobby such as sailing, rock climbing, mountain biking, or skiing can be a great way to get fresh air while working towards inner peace.
Some Key Emotional Benefits of Exercise
If you’re grieving and are looking for some activities that can help you in the process, consider adding routine exercise to your life. This activity is helpful in so many ways, offering both physical and emotional benefits that can make a huge difference. Take up a new hobby and meet new people by finding an exercise or activity that you enjoy.
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