Facing Mortality: 3 Ways to Find Joy in Living

Whether you’re in perfect health or have a grave diagnosis, there’s the issue of death that everyone has to deal with. Although planning for your own funeral can seem morbid, it’s actually a good idea to handle while you’re still in full possession of your faculties.

Facing mortality can be difficult and challenging, but there are still ways to make the most out of the time you have left. Below are 3 ways to find joy in living.

1. Focus on the Positive Things

When you receive a devastating diagnosis, it can be hard to look at the good things in life. But when you have a negative mindset, it can cause a downward spiral that can affect your relationships.

Try and look at the good things in life and be grateful for them. For example, if your children are in great health, or you’ve recently gotten a promotion, or you and your spouse just bought a home, make those things the focal point of your life. An effort in positive thinking can have a powerful effect on your psyche.

2. Take Care of Unfinished Business

Whether it’s your will or a novel you never finished, tying up those loose ends in life can give you help you resolve any uncertainties in life. By taking care of the things causing you anxiety, you’ll eliminate stress and enable yourself to put your energy towards enjoying life.

It can be a real obstacle to try and plan your own funeral and other affairs, so don’t be afraid to ask your loved ones for assistance. Taking care of such intimate things can lead to treasured moments and discussions you’d otherwise never have had.

3. Be Open and Honest

Many people think that by avoiding the subject of death, they can avoid opening emotional doors that may leave them feeling particularly vulnerable. But since this is an inevitable part of life, it must be addressed in a healthy and constructive manner.

In the 5 stages of grief, the final step is acceptance; this will provide both you and your loved ones a sense of peace. But you can’t reach that step unless you talk about your mortality and what comes afterward.

Being open and honest about death doesn’t have to be a negative thing. If everyone involved can accept the facts, then you can focus on the more important things, such as making the most of the time you have left together.

Facing Mortality Isn’t Impossible

While facing mortality is a frightening thought, it isn’t impossible to do, so long as you have the love and support of your friends and family. By finding ways to enjoy life in the time you have left, it can be a pleasant experience that provides peace. Make the most of your precious time and create memories that’ll last for everyone else.

If you’d like assistance pre-planning for your funeral, please fill out our form now.