Every year, millions of US military veterans face sorrow due to their service. But why is it so hard to let go of grief? And why are vets so prone to it?
Grief is a normal reaction to the loss of a loved one. However, how you mourn is very personal and dependent on your personality, life events, the nature of your loss, and coping mechanisms. While there is no one-size-fits-all method of coping with loss, there are healthy methods to deal with, and endure the grief, as well as discover your normal way of life as you continue on your life’s path.
Are you a military veteran who has suffered a loss? Then, continue reading to discover how military veterans may deal with loss and grief.
What Is Grief?
Grief is a journey that one must go through. It typically occurs after a loss, such as the death of a friend or loved one. While anyone may feel sorrow, military veterans’ bereavement is sometimes a traumatic aspect of many military experiences.
In the normal Joe Bob situation, a person goes through denial, rage, negotiation, sadness, and eventually acceptance. But sometimes, sorrow defies this straightforward strategy.
First, friends and relatives of military people should realize that grieving reasons vary greatly among veterans. For example, veterans who fought in Iraq or Afghanistan may feel complex sorrow due to what they saw or did while fighting.
Military Veterans Symptoms of Grief
According to grief experts, complicated mourning produces prolonged sorrow, guilt, or anger. These feelings often cause people to act in the following ways:
- Withdraw into themselves with no people interactions
- Taking it out on other people
- Reminiscing on the events of the past
However, it’s important to remember that the symptoms don’t cease at that point. The emotions of sorrow that veterans experience often lead to other, more self-destructive habits in the long run.
Helping Treat Grief Positively
When sorrow causes major issues, the only option is to seek bereavement counseling. But, unfortunately, traditional expert therapy may not work for military people coping with sorrow. Instead, they may need treatment tailored to their specific requirements.
Here are some ideas that will help you in your healing process:
Social support, belonging, and a sense of belonging are essential for coping and health. Here are some methods to grieve with people you trust:
When You’re Ready, Talk to People Who Can Help You
Not everyone is comfortable discussing personal losses. We all decide when, and where, and with whom to express ourselves.
Despite these challenges, try talking to people closest to you. Sharing grief can help. You will feel understood and less alone when you talk about your feelings.
Reach Out to Others in Similar Circumstances
You will get the best support from others who have been through comparable losses. Instead of “I’m sorry for your loss,” they may acknowledge your feelings and share their own. You may get hope or feel less alone by seeing their struggles.
Be Straightforward and Genuine With People
Authenticity improves relationships. If you’re not ready to speak now, let people know the best times and methods to contact you. If it seems appropriate, remind them it’s acceptable to ask questions or express themselves.
Flexible expectations may help you accept the loss you experience and work toward feeling better. Here are some suggestions for improved self-care during grief:
Be Kind to Yourself
Grief drains our vitality and capacity to operate. Be patient with yourself and change your daily goals. You can’t always manage your emotions. Grief comes in waves, sometimes unexpectedly. Take time out to feel your emotions. It may help you recover control.
There Isn’t Only One Way to Grieve
The shock of the death may induce numbness and delay. However, it’s essential not to blame yourself for not “feeling” as people anticipate. Most individuals who have experienced loss report that the sorrow or despair fades with time.
Honor Your Loss
Find methods to commemorate the loss. After the first shock of loss wears off, many grieving individuals create memorials for their loved ones. They also discover methods to help them connect with the deceased.
As harsh as it seems, accepting that we will all die one day can help put things in perspective.
Focus on Mending Yourself
Experts can assist you if you are still struggling with everyday tasks or are suffering from bereavement, PTSD, or despair. Consider talking to a specialist.
Specialists assist veterans in breaking detrimental thinking habits. In addition, mental health specialists assist veterans in establishing new positive thought patterns that may help them overcome the difficulties of sorrow.
You could join support groups where others face the same problems. Sharing is caring, as the saying goes.
Release Your Grief
Military veterans can handle and overcome self-defeating attitudes and beliefs, develop good coping mechanisms, and find meaning in their loss. There is always hope, and you may return to your regular daily routine while looking forward to a brighter future.
Your loved one’s unique journey merits the particular care and attention necessary to create a one-of-a-kind memorial. So why not contact us and browse our page if you need a special memorial?
Our family-owned funeral homes, Kuzo and Foulk, are here to help the Kennett Square, West Grove, and surrounding PA communities. Whether that’s with preplanning, a death in the family, cremation, a casket, the funeral service, or a funeral director, we’re here for you. Contact us for all of your funeral needs.