There are no words to describe the feeling of losing someone you love to cancer. Many friends and family members suffer long after the person has passed on.
If you are one of these people, you might not know what to do next. It can often feel as though your sadness may never wane. But we are here to tell you that there are healthy ways to curb your grief.
Losing a loved one to cancer can be extremely difficult. If you are struggling with sadness, then keep reading for a list of tips and tricks on how to stay positive during these difficult times.
Talk To A Friend
During these times, you will see who your friends are. True friends are the ones who stick around and let you talk your way through your emotions. One of the best positivity tips to help with grief is to find a few close friends who won’t mind listening and who can offer empathetic responses to your emotions.
Listen To Music
Sometimes, listening to songs that remind you of the person who has passed can be therapeutic. The American Psychological Association (APA) suggests that you make a playlist in memory of your loved one that incorporates all of their favorite songs.
When you have a moment to yourself, turn it on and work through your emotions with each tune. Let the lyrics and instrumentals remind you of all the good times you had with the person.
Create Art or Keepsakes
Busy hands sometimes help re-focus the mind. Picking up arts and crafts after the loss of a loved one will keep your attention focused on a constructive task. Art often turns into a physical expression of our emotions.
So, you can use it as an outlet for your grief. You can also make items that commemorate your loved one and their life. Once you finish, you will always have those tokens that help you positively remember the person.
Start a Journal
Writing is a popular form of therapy. What we cannot express in verbal terms, we may be able to put down in words.
Get a journal and write out your emotions at the moment. The best thing about a journal is that it is for your eyes only. So, don’t be afraid to unleash your sadness, anger, and anything else you feel.
Make a Memory Box
You can craft a box or find one in a store to turn into memory storage. Here, you will save everything worth noting about the person who has passed on. Find items in their belongings that you find worth saving.
These can be personal possessions or things that commemorate an activity you two did together. Keep the box with you in your house or room.
Whenever you start to feel a wave of grief wash over you, open it up and remember all of the good times. That way, you transform your sadness into more positive thinking.
More On Losing a Loved One to Cancer
As you can tell, there are several methods you can implement to keep yourself going after losing a loved one to cancer. Not only do these help with grief, but they serve to keep the person’s memory alive.
At Kuzo and Foulk Funeral Home, we want to help ease the pain of loss by providing you with the best funeral services around. If you have recently lost someone, please feel free to contact us at one of our locations. We can get started by discussing your funeral options and planning the service.
Our family-owned funeral homes, Kuzo and Foulk, are here to help the Kennett Square, West Grove, and surrounding PA communities. Whether that’s with preplanning, a death in the family, cremation, a casket, the funeral service, or a funeral director, we’re here for you. Contact us for all of your funeral needs.