According to the Ecology Global Network, 55.3 million people die each year.
While grief is a normal part of the process, not everyone knows how to handle their sadness. Some people ignore their feelings, isolate themselves, or pick up dangerous habits as a distraction.
Unfortunately, grieving can impact our mental health, physical health, and relationships if left ignored.
Don’t worry. With this guide on how to cope with grief, you can learn healthy ways to navigate the loss.
Learn how to handle your grief with these seven tips.
1. Engage in Activities
Exercise can help you physically release the difficult emotions you’re carrying. In fact, exercise can promote the release of feel-good brain chemicals.
This includes endorphins, dopamine, norepinephrine, and serotonin. These neurotransmitters regulate your mood.
Artistic expression can help you learn how to cope with grief as well.
Whether you paint, dance, or write, these activities can help you work through your feelings in a positive manner.
2. Seek Counseling
It’s okay to ask for help. Remember, you’re not alone. Grief is a normal part of life.
To learn how to cope with grief, many people seek counseling from a professional.
This can help you find an unbiased perspective. Grief therapy can also help you work through your pain and sadness. The healthy coping skills you learn could help a loved one with their grief, too.
If grief is affecting your daily life or causing intense depression, speak with a therapist.
Finding support could save your life.
3. Make a Memorial
Make an in-home memorial for your loved one. Add photos or personal items that remind you of the person you lost.
This can help you celebrate their life instead of focusing on the grief.
Choosing the right funeral home can help you through the loss, too.
4. Acknowledge Feelings
According to this research, severe grief reactions affect approximately 10 to 15 percent of people. In fact, severe symptoms correlate with cancer, hypertension, anxiety, depressions, sleep impairments, and more in bereaved elderly.
Acknowledging your feelings can help prevent severe grief.
Give yourself permission to feel and express these feelings instead of bottling it up.
5. Heal Together
Chances are you’re not the only person grieving.
Talk about your grief with other family members. Let everyone talk, cry, and support one another. Helping a loved one through their grief can help you process your own.
6. Rest & Relax
Sometimes you need to disconnect and focus on yourself.
Try practicing deep breathing or meditation. These techniques can relieve anxiety and tension. That way, you’re focusing on your mental as well as physical health.
7. Give Yourself Time
Learning how to cope with grief isn’t instantaneous.
Instead, give yourself time. It’s a process, and that’s okay.
Giving yourself the time and room to grieve can help you process your emotions in positive ways.
Bridge the Grief Gaps: How to Cope With Grief
With these seven tips, you can learn how to cope with grief using health techniques. That way, you’ll also discover how to navigate your grief and help others through their loss, too.
Focus on healing and remembrance. Instead of stressing the details, speak with our dedicated staff today and take the next step.