Need a daily pick-me-up? Try a podcast!
Listening to a podcast is much easier and more convenient than reading a book. That’s why they’ve surged in popularity in recent years.
There’s a wealth of self-help podcasts out there to help you improve your mood, your health, and your life.
In this post, we’ll give you some of the best ones. Read on to find your new favorite podcast.
1. Happier with Gretchen Rubin
Gretchen Rubin is the New York Times best-selling author of ‘The Happiness Project’. Her podcast explores how to create daily habits that contribute to our health, wellness, and success.
2. The Daily Boost
Listening to The Daily Boost can put a spring into your step on your commute to work.
Every weekday, it provides a ten-minute episode with advice on how to improve your life.
3. The Science of Happiness
This podcast uses scientific tests to see how we can make life happier and more fulfilling.
While not every test is successful, each one offers some valuable tips and tricks that you can put into practice.
Hosted by British comedian Carriad Lloyd, Griefcast invites guests from the world of comedy to share their experiences with loss. As professional funny people, they keep the conversation light and peppered with laughter, while at the same time addressing the deep challenges that loss brings.
For listeners who are dealing with grief, this can be a wonderful source of comfort.
5. The Tony Robbins Podcast
No list of self-help resources would be complete without giving Tony Robbins a mention.
He’s world-renowned for helping people become the best version of themselves, and with his podcast, he can do the same for you.
6. Inspire Nation
Inspire Nation brings you incredible stories from some of the most successful and impressive people around the world.
It tackles some of life’s biggest questions and challenges, such as how to find inner peace, how to discover your genius, and how to be more mindful.
7. The Lively Show
This podcast is named after its host, Jess Lively, who has been named one of the most inspirational female entrepreneurs in the world.
She gives valuable advice on business, wellness, relationships, and more.
8. The School of Greatness
Hosted by best-selling author Lewis Howes, this podcast explores everything you need to live a happier life.
In each episode, Howes interviews someone with an inspiring success story. You’ll learn from celebrities, athletes, and entrepreneurs about how to live a life you love.
9. TED Radio Hour
You’ve heard of TED Talks, but did you know you could get podcast versions of these inspirational speeches too?
Each episode of the TED Radio Hour has a theme and uses snippets of different TED Talks that relate to it. It’s full of ways to improve your career, relationships, and health.
Go on and Give These Uplifting Self-Help Podcasts a Listen
In difficult times, self-help podcasts can be just what you need to lift your spirits.
However, when you’re experiencing the loss of a friend or family member, it may take much more than that. Fortunately, help is out there.
Read our post on what to do when you suffer a bereavement for some guidance.