Coping with the sudden death of someone you love is never easy.
Especially when you lose them to suicide. Unfortunately, over 48,000 people die this way every year.
The days, weeks and months that follow are inevitably full of deep emotional suffering. There’s the initial shock, followed by questions, frustrations, doubts, and overwhelming heartache.
It’s a lot for anybody to overcome. Are you suicide grieving and looking for ways to ease the pain?
Keep reading for 5 tips that should help you cope following someone’s suicide.
1. Know the Emotions to Expect
Few of life’s challenges are as emotionally triggering as suicide.
You’re likely to wrestle with a whole range of emotions in the aftermath of the event.
Knowing what to expect might help you weather the storm.
An initial shock might set in. Following someone’s death, it isn’t uncommon to feel a sense of numbness. Rather than the upset you expect, a degree of disbelief and apathy sets in.
From there, everything from anger and guilt through to despair and confusion can arise.
2. Seek Professional Support
In times of significant trauma, such as this, seeking professional support can be important.
It might seem like friends and family don’t understand; you might feel reluctant to ‘burden them’ with your own emotional struggles.
Whatever the case, speaking to a professional can help. Consider visiting your GP and/or researching the therapeutic services available in your area.
3. Find a Support Network
Many people find it difficult to talk about their loss following a suicide.
They fear upsetting others, making them uncomfortable, or being ostracised from social groups. That can be particularly challenging when religious views come into the picture.
Suffering alone and in silence is never a good idea though. Finding a support network with whom you can talk openly is all-important.
Looking for an emotional boost?These inspiring quotesshould help.
4. Practice Self-Care
Usual self-care practices often become more difficult when you’re grieving.
Exercising, seeing friends, eating well, showering, and sleeping, for instance, can all seem futile. You may not want or feel able to do them.
Doing what you can to adhere to such practices can be a big help.
Look after your physical and mental health as well as you can. Consider meditating, going for a run, eating your favorite meals, and establishing a sleep routine that’s conducive to getting enough rest.
5. Give It Time
Time really is the greatest healer of all.
You might feel utterly overwhelmed by someone’s loss. You might wonder if you’ll ever recover a sense of joy and happiness.
Unfortunately, there’s no way to rush the healing process. It moves at its own pace.
Know, though, that with enough time between you and the event, healing is sure to occur. That thought alone might be a reassuring idea to hold onto.
Suicide Grieving? We Hope This Helped
Suicide grieving is one of the most difficult experiences life can throw at you.
Hopefully, this post will help you, or someone you know, cope better with the ordeal.
Want further support?Click herefor a selection of top resources on dealing with grief.