5 Self Care Tips When Dealing With Losing a Friend

Losing a friend is one of the hardest things we have to go through in life. In most cases, it comes suddenly and unexpectedly, and it feels as though there’s nothing that could make the feeling go away. It’s almost indescribable, but the reality that wehave to deal withsometimes. We’re going to explore some self-care habits that you should focus on during this time that can help you keep a…

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6 Healthy Ways to Deal With Sadness

Sadness is by no means new to the human condition. If you are dealing with the ever-fluctuating emotion of sadness, thefact is,you’re not alone. Coping with hard times is a fight that many have won, and you can too. Read on to discover six healthy ways to deal with sadness. Talk It Out Often, one of the best methods of how to deal with feeling sad is to talk about your feelings. …

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