Asking for What You Need During the Grieving Process: Why It’s So Important
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Asking for what you need, and understanding your mental limits, is a skill that every relationship benefit from. This skill becomes doubly important in the wake of a loss as grief takes its toll. Sorting out what you need from well-meaning friends and relatives can be difficult, especially when it feels like your grief is an overwhelming tidal wave. However, don’t be so quick to cast aside these lifelines when…

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Letters to Heaven: Saying the Things You Left Unsaid
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The yearning to communicate with a loved one who has passed on can be intense. Communicating can be a form of closure; a way that you can say those things you always wanted to. Research even shows that healthy habits like knowing how to express yourself can help to heal the pain. We are often used to praying as a form of communication. But what if we were to take…

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5 Self Care Tips When Dealing With Losing a Friend
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Losing a friend is one of the hardest things we have to go through in life. In most cases, it comes suddenly and unexpectedly, and it feels as though there’s nothing that could make the feeling go away. It’s almost indescribable, but the reality that we have to deal with sometimes. We’re going to explore some self-care habits that you should focus on during this time that can help you…

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6 Healthy Ways to Deal With Sadness
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Sadness is by no means new to the human condition. If you are dealing with the ever-fluctuating emotion of sadness, the fact is, you’re not alone. Coping with hard times is a fight that many have won, and you can too. Read on to discover six healthy ways to deal with sadness. Talk It Out Often, one of the best methods of how to deal with feeling sad is to…

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