5 Benefits of Journaling When Coping With Loss

Journaling is a cheap activity that can help everyone, whether you’re feeling anxious or you’re dealing with the loss of a loved one. It’s hard enough figuring out what to do after loss, nevertheless investing in yourself.

Expressing your feelings, even on paper, can help you work through grief and even accept things that have happened. The benefits of journaling go beyond just that, and here are some of the five most beneficial things to come from journaling.

Helps to Process Grief

One of the main benefits of journaling after loss is that it helps you process grief. The five stages of grief are difficult to understand while you’re experiencing them, but a journal can help you go through those stages instead of denying your feelings. Journaling forces you to acknowledge how you’re feeling consistently, giving those feelings a place to go. 

Gives You an Unlimited Outlet

Sometimes your emotions come out when you at least expect them. Having a journal means that you can let these emotions out whenever they show up, which is something you can’t do if you’re relying on a therapist (or bottling your emotions up). Not only that, but you can journal however much you want without costing a dime.

Keeps Track of Memories

Another one of the major benefits of journaling after loss is that it gives you a place to record memories. It’s all too common for people to start forgetting events that take place regarding grief, and this can cause problems when it comes to advancing through that same grief. Journaling keeps track of the memories that you’re forgetting.

It also gives you a place to remember your loved ones instead of letting memories fade away with time. This is a more long-term benefit to grief journaling, but it’s something to keep in mind for the future.

Creates Motivation

Motivation is an important factor in getting through grief, and a journal can give you that purpose to get through your days. It creates a schedule, and having a schedule is one of the most important things to keeping you on track while you’re living with grief.

Gathers Your Thoughts

When you’re dealing with grief, it can be difficult to think straight, which can make processing your emotions more difficult. Recording your day in a journal can be helpful to pull your thoughts together, helping you sort through your emotions and stay positive in difficult times.

What is Grief Journaling?

Grief journaling is the same thing as regular journaling but with a focus on working through your grief little by little. The benefits of journaling at any stage of your life are amplified when you’re experiencing grief, so it can really help you work through difficult emotions.

When you’re experiencing loss, grief can seem overwhelming. Here at Kuzo and Foulk, we want to help you in any way that we can, even if it’s just to help you with the next steps in your difficult times. Feel free to check out some of our other resources to help you handle grief here.

Our family-owned funeral homes, Kuzo and Foulk, are here to help the Kennett Square, West Grove, and surrounding PA communities. Whether that’s with preplanning, a death in the family, cremation, a casket, the funeral service, or a funeral director, we’re here for you. Contact us for all of your funeral needs.