It can be difficult not to let your emotions spiral out of control when facing difficult times. Even when you’re not personally affected, it’s easy to get caught up in all the negativity in the world around us.
While it’s totally acceptable to allow yourself to feel emotions, don’t allow yourself to be overwhelmed by them. Think about negative emotions as a place you visit occasionally. It’s okay to visit, but don’t overstay your welcome.
We can help. Keep reading for our top positivity tips to help you get through these uncertain times.
1. Maintain Perspective
One of the most important steps in staying positive is learning how to keep perspective. For example, if you’re reading the news and stressing out over politics or the current pandemic, take a step back.
First, if you feel your emotions spiking, stop reading the news (or doing whatever it is that’s causing you to go downhill). Then, take a moment to objectively assess how you’re directly affected. In most cases, we can identify that there are people in much worst conditions and that we’re going to be just fine.
2. Focus on the Good
Learning how to stay positive means taking inventory of all the good things in our lives. Even if you’re experiencing something tragic, like the loss of a loved one, you can remain grateful for the family and friends who are still with you.
If you’re really struggling to stay positive during COVID, we recommend starting a gratitude journal. Every day, write down the top five things you’re grateful for and why.
3. Surround Yourself With Positive People
Positivity inspiration can also come from other people. For example, when you surround yourself with positive people, it’s nearly impossible to stay down in the dumps.
One of the best positivity tips is learning how to laugh and find joy in life even when things seem bad. This is a great way of dealing with long-term and acute negative emotions.
4. Don’t Dwell on Things Outside of Your Control
Staying positive during a pandemic is difficult. It feels like everything is outside of your control. However, that concept can be used to enforce positivity.
COVID-19 is affecting people all over the world and will continue to do so for months, if not years. However, instead of dwelling on it, simply do your part to keep yourself and others safe. Understand that there’s no point in stressing out over something you have zero control over.
5. Be Productive
Exercising is one of the most effective positivity tips. When we’re physically active, our bodies release endorphins, which are mood-enhancing hormones. Working out makes us feel good about ourselves and maintain a more positive outlook.
You can also choose to be more productive in your day. Take time to focus on your hobbies or get stuff done around the house. You’ll feel more accomplish and like you have a little more control over your life.
Looking for More Positivity Tips and Other Helpful Advice During Difficult Times?
Whether you’re struggling to accept the chaotic world around us during the pandemic or have recently said goodbye to a loved one, we can help. Check out some of our other articles for more positivity tips.
And if you need help planning a funeral service, contact us today to find out more about what we do.
Our family-owned funeral homes, Kuzo and Foulk, are here to help the Kennett Square, West Grove, and surrounding PA communities. Whether that’s with preplanning, a death in the family, cremation, a casket, the funeral service, or a funeral director, we’re here for you. Contact us for all of your funeral needs.