Even if you knew it was coming, even if they’d been sick for a while, the pain is still the same.Losing a loved oneis a big hit to take whether you were expecting it or not. Coping and coming to terms with death in the family isn’t something anyone ever plans for.
When it happens, we then must begin to learn how to deal with loss and grief. In our guide below, we give a few tips on dealing with loss the best you can. Continue reading for more information.
Be Open to Talking About Them
When a loved one passes away, don’t feel ashamed to talk about them. Talking about your loved one and your own feelings is a great way to cope with the loss. Getting to the point where you’re able to speak about them and not become overwhelmed with emotions might take some time, but it’s better to take little steps rather than keeping it all inside.
Talk about them to your therapist, your friends, your family, and anyone else you feel comfortable with. The more you talk about them, the more their spirit lives on.
Spend Time with Family
If you lost a loved one, then you’re most likely not the only one in the family grieving. Your family members are the ones who understand what you’re going through the most. They’re experiencing all of the same emotions you are.
Spend time with your family whenever you can. Being around one another helps keep your loved one’s memories alive. It’s also a great way to be able to reminisce about better days and happy times and memories.
Start a New Hobby in Memory of Them
A great way to keep them in your heart and mind is to start a new hobby in memory of them. What was something they loved to do in their spare time? Maybe they enjoyed painting or fishing.
Pick up on their hobbies and make them your own. Each time you decide to pick up a fishing pole or a paintbrush, you’ll think of them. In a way, they’ll live on through you.
Grieve at Your Own Pace
There’s no time limit on how long you can grieve for. Everyone copes, grieves, and moves on at their own pace. Give yourself some slack, and don’t feel rushed to get past their death within a certain time frame.
Remember, it’s okay to cry, to have moments where you break down, and it’s also okay to be okay. Don’t feel guilty for being happy, having fun, and continuing your own life.
Coming to Terms with Death of a Loved One Takes Time
Coming to terms with death, whether it be in the family or of a loved one, is never easy. Each person is an individual and will cope and grieve in their own way. Use some of this advice listed about, however, to help you find your own style of coping.
When it’s time to plan for the service, be sure tocontact usand see how we can help you.