It can be extremely difficult to figure out how to be happy again after losing a loved one. There’s no one trick that works for everybody; and really, there’s no trick that works at all.
Healing from grief is a process that takes time, effort, and a lot of trial and error. However, there are a few tried and true strategies that almost never fail to help.
If you’re wondering how to be happy again or how to stay positive after loss, keep reading. We’ll give you a few coping mechanisms that may help you through this difficult time in your life.
Lean On Your Support System
One of the most important keys in how to be happy after a loss is to rely on your support system. Your family, friends, and/or partner can make the burdens of grief feel much lighter.
Your support system can help you in processing your grief, taking care of legal matters, and planning funeral arrangements.
Give Yourself Time to Grieve
Grief can take virtually any amount of time. There are many clever sayings about how long it takes to mourn someone, but the truth is that it’s different for everyone.
When you lose someone, allow yourself to grieve for as long as you need to. Allow yourself to mourn your lost loved one even after you return to life as normal.
Seek Mental Health Care
The coronavirus pandemic has led to unusually high rates of death and bereavement. This has led to a huge spike in people seeking therapy to help them figure out how to be happy after bereavement.
Trying to stay positive can feel impossible after a loss, and you may need professional help to achieve that goal. That is nothing to be ashamed of.
Find Cathartic Activities
When you’re looking for ways to stay positive, consider activities that can provide you with some kind of emotional release. This could be painting, journaling, cooking, reading; anything that helps you process your grief.
Filling your time with tasks like these is essential to the productive processing of your feelings.
Be Open to Positivity
You may find yourself trying to figure out how to stay positive without truly being open to the idea. Sometimes feeling happy after losing someone can trigger feelings of guilt.
Always know that your loved one would have wanted you to be happy, and allow yourself to be open to new sources of positivity in your life.
Knowing How to Be Happy Again: It’s Different For Everyone
We sincerely hope that some combination of these coping strategies can help you figure out how to be happy again after a loss. It isn’t easy, but it is completely possible.
One of the first essential steps in the grieving process is making funeral arrangements. Click here for funeral planning resources. We will always seek to make this difficult process as easy as possible, so you can focus on healing.
Our family-owned funeral homes, Kuzo and Foulk, are here to help the Kennett Square, West Grove, and surrounding PA communities. Whether that’s with preplanning, a death in the family, cremation, a casket, the funeral service, or a funeral director, we’re here for you. Contact us for all of your funeral needs.