Asking for What You Need During the Grieving Process: Why It’s So Important
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Asking for what you need, and understanding your mental limits, is a skill that every relationship benefit from. This skill becomes doubly important in the wake of a loss as grief takes its toll. Sorting out what you need from well-meaning friends and relatives can be difficult, especially when it feels like your grief is an overwhelming tidal wave. However, don’t be so quick to cast aside these lifelines when…

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Letters to Heaven: Saying the Things You Left Unsaid
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The yearning to communicate with a loved one who has passed on can be intense. Communicating can be a form of closure; a way that you can say those things you always wanted to. Research even shows that healthy habits like knowing how to express yourself can help to heal the pain. We are often used to praying as a form of communication. But what if we were to take…

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5 Self Care Tips When Dealing With Losing a Friend
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Losing a friend is one of the hardest things we have to go through in life. In most cases, it comes suddenly and unexpectedly, and it feels as though there’s nothing that could make the feeling go away. It’s almost indescribable, but the reality that we have to deal with sometimes. We’re going to explore some self-care habits that you should focus on during this time that can help you…

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6 Healthy Ways to Deal With Sadness
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Sadness is by no means new to the human condition. If you are dealing with the ever-fluctuating emotion of sadness, the fact is, you’re not alone. Coping with hard times is a fight that many have won, and you can too. Read on to discover six healthy ways to deal with sadness. Talk It Out Often, one of the best methods of how to deal with feeling sad is to…

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Positive designer smiling after finishing her painting

Freeing Your Mind: 5 Ways to Keep a Positive Mindset
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Life is full of ups and downs. This obviously isn’t a secret, and yet it’s important to remember, especially when you’re going through hard times. The challenge is to learn how to keep a positive mindset even when it feels impossible, especially following the death of a loved one. After all, when life feels bleak, it’s actually possible to maintain your footing and train your mind to be stable so…

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Helping Other People

Healing by Helping Other People: 4 Points to Ponder
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Are you going through a difficult time right now? The healing process can be lengthy and painful, so you may be wondering about things you can do to speed it up. Did you know that one of the benefits of helping others is your own healing? You can bring healing to more than one person at a time, so branch out and help others to help yourself! Here’s how helping…

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Woman Smiling Confidently

Get Back to Feeling Like Yourself Again: 5 Self-Care Ideas to Try
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Me time is now. Even when times are easy, it can be hard to feel like yourself. But even as you’re caring for other people, you should care for yourself. Self-care is for everyone. You can get back to feeling just like yourself, and you can do so without inconveniencing others. Here are five self-care ideas for you. 1. Go Outside Leaving your home provides so many different health benefits….

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Reconnecting With Friends

Reaching Out: 4 Tips for Reconnecting With Friends
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Have you lost touch with someone who used to be your best friend? It’s difficult making friends as an adult, so you may be interested in reaching out to old friends you once had a strong connection with. Reconnecting with friends can be awkward, but that shouldn’t keep you from doing it! There are friendships to rekindle, and you may even find this friend had been wanting to reach out…

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Productivity Tips to Help Anyone Get Back on Their Feet
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Even in the best of times, it can be difficult to stay productive. We’re constantly surrounded by distractions and some people lack the natural skills to get things done. However, that’s not to say you can’t learn. Whether you’re struggling to be productive because of a major event in your life or just find yourself easily distracted, we can help. We’ve created a list of productivity tips to help people…

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5 Inspiring Positivity Tips During Uncertain Times
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It can be difficult not to let your emotions spiral out of control when facing difficult times. Even when you’re not personally affected, it’s easy to get caught up in all the negativity in the world around us. While it’s totally acceptable to allow yourself to feel emotions, don’t allow yourself to be overwhelmed by them. Think about negative emotions as a place you visit occasionally. It’s okay to visit,…

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